Lunch: Lentil lime salad and microgreen salad (a nori roll was on the menu, but I omitted)
Snack: Apple and 1T. natural peanut butter
Dinner: Stir fried veggies with quinoa and cucumber tomato salad
Not much to report today. I went on a walk with a friend because the weather for January was gorgeous. Nothing strenuous, just a nice walk around the lake, giving us ample time to chit chat and catch up. Just what I needed.
Dinner tonight was my favorite thus far...even better than the salmon. This meal, along with the salmon and black beans and rice were easy enough to adapt to provide a meal for the hubs. He just added a little chicken to his stir fry. I found I was quite full after the stir fry and only ate a portion of the cucumber tomato salad.
I did experience a few body aches today. I am not sure if they are residual from yoga or from the reset. Perhaps a combination of both?
I have had little to no appetite the past few days. I don't remember reading anything about loss of appetite being a side effect, but food is just not appealing, at all. I guess that is a positive, as I have not felt hungry at all since starting the reset. Thinking it might be the alkalinize, as the suppression starts shortly after drinking that.
Speaking of the alkalinize, I have found a secret weapon into "shooting" it down.
I am also finding that decaffeinated tea in the evenings helps to cap the night off nicely. While I haven't had too many cravings for sweets, the tea satisfies me, somehow.
Signing off as I sip my tea. Until tomorrow...
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